Letter to Sons

Life lessons for my boys

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BB2ME #17 – How to run in the scorching summer heat – get uncomfortable

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20 Jul
2019

Running in the summer heat is tough. One method I use to calibrate my body for the sweltering summer heat is to get uncomfortable.

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BB2ME #16 – Time with old friends brings me tremendous joy

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15 Jul
2019

I like visiting old friends when I travel. It is always great to catch up with them, and they know what to see and do in the area.

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BB2ME #15 – Why having more than one option is a better approach

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07 Jul
2019

Many times life will throw you curveballs. Therefore, is important that you create more than one option when creating plans.

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BB2ME #14 – Make sure you are friends with your ego

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04 Jul
2019

I read Ryan Holiday’s book Ego is the Enemy. It has a large impact on me. Nowadays I am better at realizing the my ego is the enemy.

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BB2ME #13 – Don’t worry about bad weather

  • keating.doug@gmail.com
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23 Jun
2019

You cannot predict or control the weather. Don’t worry about it. Make the most of each day, despite the weather.

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BB2ME #12 – My father’s advice for dealing with losing, aka when the bear gets you

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Keating family photo
16 Jun
2019

My father passed along a saying to me. Some days you get the bear, other days the bear gets you. Some days are better than others.

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BB2ME #11 – What to do when you are handed a golden ticket

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02 Jun
2019

Do you take enough risks in your life? If not, make sure you open the next envelope you receive. It may contain life’s golden ticket.

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BB2ME #10 – How I choose to honor the fallen

  • keating.doug@gmail.com
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26 May
2019

Memorial Day is when we honor the fallen in our country. Make sure to take the time and think about their sacrifices.

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BB2ME #9 – No one is great when they start

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Gavin will get a chance to see my favorite band live in Dublin this year. U2-Photo-Credit-Sam-Jones-2017
19 May
2019

It is impossible to become great at anything without a lot of practice. None of the best rock-n-roll bands were great when they began.

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BB2ME #8 – The most essential life lesson my mom taught me

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12 May
2019

My mom taught me many lessons over the years. This is the most important one. You have to stand on your own and make your own decisions.

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