10 Mar
2019
I stood on the back deck crying. My brother had called. He let me know that Opa experienced a heart […]
04 Mar
2019
I stood on the bathroom scale and looked down. Damn. I did not lose any weight the entire month of […]
24 Feb
2019
I stood on my porch overlooking Reston Town Center. The snow was coming down in big flakes. Holy moly – […]
19 Feb
2019
That is the first thought that hit me as I stood on the corner in front of my childhood home. […]
12 Feb
2019
This morning I completed a short set of burpees. I hate burpees. I really do. They are always hard. Burpees […]
04 Feb
2019
Wow – January is already over. It disappeared overnight. If you are like me, you are already behind schedule on […]
27 Jan
2019
I sat quietly in my new condo thinking about how stupid I was. It was late 2017. I had just […]
20 Jan
2019
Martin Luther King, Jr. is a personal hero of mine. He has been for many years. I believe MLK is […]
13 Jan
2019
This time the government shutdown is just plain silly I wrote the original version of this blog a year ago. […]
07 Jan
2019
One thing I have noticed about social media channels like Facebook, Instagram, and Twitter is that it is easy to […]