04 Mar
2019
I stood on the bathroom scale and looked down. Damn. I did not lose any weight the entire month of […]
Tag: letter to sons
24 Feb
2019
I stood on my porch overlooking Reston Town Center. The snow was coming down in big flakes. Holy moly – […]
19 Feb
2019
That is the first thought that hit me as I stood on the corner in front of my childhood home. […]
12 Feb
2019
This morning I completed a short set of burpees. I hate burpees. I really do. They are always hard. Burpees […]
04 Feb
2019
Wow – January is already over. It disappeared overnight. If you are like me, you are already behind schedule on […]
27 Jan
2019
I sat quietly in my new condo thinking about how stupid I was. It was late 2017. I had just […]
20 Jan
2019
Martin Luther King, Jr. is a personal hero of mine. He has been for many years. I believe MLK is […]
07 Jan
2019
One thing I have noticed about social media channels like Facebook, Instagram, and Twitter is that it is easy to […]
31 Dec
2018
I should probably make a public confession. Brett Kavanaugh and I have something in common. We both like beer. Fortunately […]
17 Dec
2018
I drink delightful coffee every morning and afternoon. It makes me happy. Puts a smile on my face. In fact, […]
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